Meditation is a state of consciousness in which a person goes deep within themselves focusing the mind and eliminating outside influences to produce a state of deep peace and relaxation.
After this deep quieting of the mind, an ability to listen to one’s own thoughts and to observe the mind, body and spirit is produced. Once this is achieved, you can move deeper into expanding the spiritual awareness.
The Benefits of Meditation
  • Reduced levels of stress
  • Helps to reduce physical pain and boost the immune system
  • Lowering blood pressure and increased blood flow to the brain
  • Encourages deep relaxation and feelings of peace
  • Focuses the mind and promotes deep sleep
  • Increased concentration
  • Enhances creativity and opens the mind to new ideas
  • Identifies and balances emotions
  • Can create a deeper understanding and awareness of others
  • Can help to connect you to your spiritual purpose/direction
  • Can help with creating your day and making grounded decisions
Learn how to really meditate using breath, sound and visualisation exercises.
£45 for 60 minutes
£25 non-refundable deposit to be paid at the time appointment is made

Meditation workshops