Reflexology involves the application of pressure to specific reflex points on the
feet that are thought to correspond with organs and glands around the body.
By stimulating these points using the hands, the body’s own healing energies are activated, releasing blocked energy and re-aligning the body in balance and harmony.
Reflexology is an ancient therapy and dates back to ancient Egypt, China and India and was introduced to the west in 1913 by Dr William Fitzgerald as Zone Therapy.
Reflexology can help with a number of health conditions such as:
Reducing stress and anxiety
Strengthening the immune system
Improving a sense of calm and well-being