Boosting Your Immunity
It all begins with an idea.
We know that there are many aspects that can negatively affect the body’s immune system. Poor diet plan, absence of quality sleep and exercise, exposure to toxic substances and stress in our lives can all have an unfavorable impact on our resistance and health. That's why it's important to make sure we're doing all we can to support our immune systems.
Certain essential oils can be useful for the body’s immune system due to their antibacterial, antiviral, and antifungal properties in that they can they help to combat pathogens, as well as stimulate the body’s immune system to work more effectively. Certain essential oils that are good for stimulating immunity are Ginger, Clove and cinnamon.
So next time your immune system is under attack, why not add essential oils to your daily regime or try Crisalida’s immunity boosting oil blend which can help support your immunity.
History of Reflexology - A Brief Outline
It all begins with an idea.
A book called the Yellow Emperor's Standard of Internal Medication, a Chinese classic was created in 1,000BC and has a chapter on ''Investigating Foot Techniques'', it is also the start of discussions in print about the connection of life force energy and points on the foot. It is thought that Marco Polo translated a Chinese massage book into Italian in the 1300s, introducing reflexology and massage to Europe. In 1582, a book called Zone Treatment (which is a component of reflexology) was first published in Europe by Dr. Adamus and Dr. A'tatis. In 1917, in the United States, a man called William H. Fitzgerald, MD, wrote about ten vertical zones that extend the length of the body. He found that applying pressure to a zone that corresponded to the location of an injury, could help relieve pain during minor surgeries. Dr. Fitzgerald's work was continued and expanded by doctor Shelby Riley, who later developed a map of horizontal zones going across the body and also a detailed map of reflex points on the feet and hands. He also suggested pressure points on the outer ear. Eunice Ingham, a physiotherapist who worked for Dr. Riley, found in her research with zone therapy's pressure points, that feet are the most sensitive and responsive compared to hands and ears. She developed the foot maps and reflexology charts still used today and introduced reflexology practices to the non-medical community in the 1930s.
Eunice Ingham is still known as the pioneer of modern reflexology and is the author of 2 well-known books called “Stories the Feet Can Tell” and “Stories the Feet Have Told’’ In addition to her writing and lecturing, she, along with her nephew, Dwight Byers, founded the International Institute so that her work could be continued. Throughout her forty years of experience treating thousands of people, Eunice Ingham devised a system of techniques known as the “Original Ingham Method” and this method has been refined even further through research by Dwight Byers and staff at the Institute. Eunice Ingham died in 1974, having devoted forty years of her life to reflexology.
Reflexology can benefit people of all ages and depending on the length of time a condition has been present, It can help improve or eliminate many ailments through a course of weekly treatments.
What causes cracked heels?
It all begins with an idea.
Cracked heels develop from tiny splits that occur in dry and damaged skin that lack moisture.
If left untreated, these tears can grow into deeper cracks known as fissures.
Other causes of cracked heels include:
Deficiencies in vitamins and minerals such as iron and zinc in ones diet.
Standing at work or home for excessively long periods of time, which can create stress on the skin of your heels.
Cracks are more likely to form as you get older as thick, dry, scaly skin tends to lose elasticity with age.
Health disorders such as Athlete’s foot, psoriasis, eczema, thyroid disease, diabetes can cause cracked heels.
Obesity can increase the pressure on the fat pad under the heel causing it to expand sideways. If the skin lacks flexibility, pressure tends to be put on the foot which can cause cracked heels.
How to heal cracked heels?
Simple ways to help heal cracked heals (excuse the pun!) are to increase your water intake and eat a diet that is rich in healthy fats and nutrients such as vitamin A and zinc.
It is very important to moisturise feet often, using a quality foot cream that can help to boost & seal in moisture.
For me, as a foothealth practitioner, a cream that I would recommend is Flexitol Heel Balm. This is because it helps to nourish and smooth hardened and calloused skin, leaving a patient's feet feeling hydrated and soft after a foothealth treatment.
Call Crisalida today if you need help with cracked heels. We offer professional foothealth in the comfort of your home or work place and we are registered with Stonebridge Associated Colleges.
For further info
Tel: 07958930389
What is reflexology?
It all begins with an idea.
Reflexology is a kind of massage therapy that includes applying various amounts of pressure to the feet, hands, and ears. It's based upon a theory that these body parts are linked to particular body organs and also body systems. Benefits of Reflexology:
It can help eliminate neck and back pain as well as neck and shoulder tightness.
It can ease headaches & migraines.
Assist in improving digestion.
Eases anxiety nervousness.
Decreases sinus blockage.
Can ease ankle, knee and joint pain.
Assist in eliminating colds and coughs.
Can help to boost immunity.
Can help to boost memory.
Can help to minimize menstrual problems in women.
Improves sleep.
Can improve can improve concentration.
Reflexology is suitable for all ages. Book a reflexology session today with Crisalida and find out firsthand how amazing reflexology is.
What is Indian Head Massage?
It all begins with an idea.
Indian head massage is an ancient complementary therapy, based on an ayurvedic form of healing, it has been practiced in India for over a thousand years.
Indian head massage concentrates on your head, neck and shoulders. It uses a variety of different movements such as massage, stroking and tapping as well as varying amounts of pressure on your scalp, neck and shoulders.
Benefits of Indian Head Massage:
- It can help to soothe aches, discomforts and also tension in your neck, back and shoulders.
- Aids in the relief of migraine headaches.
- Promotes Hair Growth:
Massage to the scalp and head to boost nutrients and oxygen to the hair roots which consequently promotes hair growth and helps hair to look healthy.
- Boosts Lymphatic Drainage:
Indian head massage therapy aids in this process by stimulating flow, encouraging the natural drain of the lymph.
- Can help with insomnia and improve sleep.
Indian head massage therapy relieves anxiety
Massaging the head encourages the supply of oxygen to the brain which is just one of the best means of lowering anxiety and of raising ones mood.
- Renews energy levels.
- Increased concentration
Often we have difficulties in concentration since our brains are overloaded with disorganised ideas, making it really challenging for us to focus at times. Indian Head Massage helps us to takes control of our thoughts.
Why not treat yourself to an Indian head massage today!
